Ideally take 5-10 minute break every hour away from your computer/desk.
The NHS recommends the 20-20-20 rule: every 20 minutes take a break from looking at your screen and look at something at least 20 feet away for around 20 seconds.
Mental Health First Aiders
Ellie Baggley
Melissa Dutchak
Emma Marshall
Emma Woods
If staff would like to speak to one of the mental health first aiders please get in touch.
