Every Mind Matters
Signs of burnout

Top Tips

  • Ideally take 5-10 minute break every hour away from your computer/desk.
  • The NHS recommends the 20-20-20 rule: every 20 minutes take a break from looking at your screen and look at something at least 20 feet away for around 20 seconds.

MH first aiders

Melissa Dutchak - 07552 426120 melissa.dutchak@nhs.net

Ellie Baggley - 07734 231 559 e.baggley@nhs.net 

Emma Woods - 07557 442428  emma.woods44@nhs.net

Emma Marshall - 07747 532311 emma.marshall63@nhs.net